Group Fitness Classes – Pros & Cons

If you have attended group fitness classes before, you know there are wonderful benefits to this model as well as some potential drawbacks.  Let's lay out some of the pros and cons to help [...]

Fitness Goals for Spring

Spring is finally here and it’s a great time to make some new fitness goals. I am sure you’ve heard of spring cleaning? Cleaning our homes, drawers, and closets feels so good in spring. But it’s [...]

Respond to Challenges

How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]

Fitness is Measurable

You’ve been hitting the gym for a solid 6 months, working hard on your fitness, sweating through your shirt, losing weight, and gaining muscle. You can tell things are changing: you seem to [...]

Committing to Your Diet

Committing to your diet and staying on point with your Nutrition Program can be a challenge. If the diet you’ve chosen is very restrictive and doesn’t allow much flexibility, it can [...]

Do I Need to be Fit to Join CrossFit?

We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]

Love and Fitness

With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]

Is Personal Training Right For Me?

Top 5 Reasons to Find a Personal Trainer If you have been wondering about finding Personal Training in Qualicum Beach, here are some excellent reasons to further your research! 1. Weight Loss or [...]