Health

Get Moving, Get Strong, Get Healthy! Personal Training Programs   Looking to jumpstart your health and fitness and boost your immunity? We have developed 3 different Personal Training [...]

How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]

You’ve been hitting the gym for a solid 6 months, working hard on your fitness, sweating through your shirt, losing weight, and gaining muscle. You can tell that things are changing: you [...]

Due to the COVID-19 Pandemic, we have had to change the way we offer programs and services at CFQB. Since being allowed to re-open under specific guidelines through VIHA and Work Safe BC, we have [...]

Are you nervous to head back to/join a new gym due to the current COVID-19 pandemic? We’ve got you covered. Read on for a list of programs & services we are currently offering to help [...]

Due to the COVID-19 Pandemic, our business’ physical location was temporarily closed. We have since been allowed to re-open under specific guidelines through VIHA and Work Safe BC. Please [...]

Staying on point with your Nutrition Program can sometimes be a challenge. This could be because the diet you’ve chosen is very restrictive and doesn’t allow much flexibility. Add one [...]

We hear it all the time, “Oh, I am WAY too out of shape to join your gym!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” If you don’t want [...]