The CrossFit Open 2021
Why do we compete? The CrossFit Open 2021 is here to remind us of the value in effort, persistence, and mindset. What is The CrossFit Open 2021? The CrossFit Open is an international, [...]
Respond to Challenges
How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]
Fitness is Measurable
You’ve been hitting the gym for a solid 6 months, working hard on your fitness, sweating through your shirt, losing weight, and gaining muscle. You can tell that things are changing: you [...]
COVID-19 Health & Safety Procedures: Phase 2
Due to the COVID-19 Pandemic, we have had to change the way we offer programs and services at CFQB. Since being allowed to re-open under specific guidelines through VIHA and Work Safe BC, we have [...]
Training Delivered to Your Doorstep
Are you nervous to head back to/join a new gym due to the current COVID-19 pandemic? We’ve got you covered. Read on for a list of programs & services we are currently offering to help [...]
COVID-19 Health & Safety Procedures: Phase 1
Due to the COVID-19 Pandemic, our business’ physical location was temporarily closed. We have since been allowed to re-open under specific guidelines through VIHA and Work Safe BC. Please [...]
The Value of Coaching
If you’ve ever played on a sports team, then you know what I’m talking about. If you’ve ever had a fabulous teacher, a dedicated mentor, or an attentive instructor, you’ll [...]
Do I Need to be Fit to Join CrossFit?
We hear it all the time, “Oh, I am WAY too out of shape to join your gym!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” If you don’t want [...]