Personal Training Programs
Get Moving, Get Strong, Get Healthy! Personal Training Programs Looking to jumpstart your health and fitness and boost your immunity? We have developed 3 different Personal Training [...]
How to Avoid Cheating on Your Diet
Staying on point with your Nutrition Program can sometimes be a challenge. This could be because the diet you’ve chosen is very restrictive and doesn’t allow much flexibility. Add one [...]
Do I Need to be Fit to Join CrossFit?
We hear it all the time, “Oh, I am WAY too out of shape to join your gym!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” If you don’t want [...]
Is Personal Training right for me?
Top 5 Reasons to Find a Personal Trainer 1. Weight Loss or Muscle Gain Whether your goals are to lose body fat or increase lean body mass (perhaps you’d like to do both!), working [...]
Fitness Challenge in Qualicum Beach
Trying a new fitness challenge can be intimidating. Because there are so many “what ifs” that go along with exploring the unknown, we wanted to answer some of your questions about our New Year, [...]