Committing to Your Diet

Committing to your diet and staying on point with your Nutrition Program can be a challenge. If the diet you’ve chosen is very restrictive and doesn’t allow much flexibility, it can [...]

Do I Need to be Fit to Join CrossFit?

We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]

Is Personal Training Right For Me?

Top 5 Reasons to Find a Personal Trainer If you have been wondering about finding Personal Training in Qualicum Beach, here are some excellent reasons to further your research! 1. Weight Loss or [...]