Adult Programming

Where every athlete is motivated to be the best version of themselves.



Entry to our group class begins with our Foundations Program. This is a 5-session personal training program that is mandatory before joining group class. In these 1-hour sessions, you will not only be introduced to the movements of CrossFit, but also the community of CFQB and the culture of fitness around this sport. Through these 5 sessions, you will get to know some of our Training Staff, gain confidence in the gym and the movements we train in, learn how to adapt and modify for any specific limitations you may have and on-ramp your overall fitness to prepare you for becoming a regular member of our group classes. To learn more about Foundations, book in for our FREE 30-minute consultation.


Let’s do this.

The first step towards becoming a member of CFQB is to set up a FREE one-on-one consultation with a CrossFit Trainer where we’ll discuss:

  • Your personal fitness goals, strengths, weaknesses, past or present injuries or medical conditions.
  • How CrossFit will benefit and increase your physical fitness, conditioning and overall wellness across multiple domains.
  • The most appropriate path for your exposure to an entry into our community – either personalized training or our Foundations program.
  • The rates of our various training programs and what value you can expect from each program.
  • To book your FREE 1-on-1 session please send us a message via the contact form on this page. You can also give us a call but we’re often coaching during the day.

  • Date Format: MM slash DD slash YYYY