Adult Programming
Where every athlete is motivated to be the best version of themselves.
Adult Programming
Where every athlete is motivated to be the best version of themselves.
CROSSFIT GROUP CLASS
Our group classes run multiple times a day, five days a week with classes also available on Saturdays. Every class is led by a CrossFit Trainer and focuses on improving your general physical fitness through creative and varied programming. No more wondering what you’ll do at the gym today or only doing the movements you’re familiar with or good at. While working alongside others, you will be exposed to a wide range of functional movements through high intensity workouts. Get ready to laugh, have fun, work hard and surprise yourself!
Schedule & Membership Options
View Our Schedule Here.
Monthly Membership
$210 +GST/month
CROSSFIT GROUP CLASS
Our group classes run multiple times a day, five days a week with classes also available on Saturdays. Every class is led by a CrossFit Trainer and focuses on improving your general physical fitness through creative and varied programming. No more wondering what you’ll do at the gym today or only doing the movements you’re familiar with or good at. While working alongside others, you will be exposed to a wide range of functional movements through high intensity workouts. Get ready to laugh, have fun, work hard and surprise yourself!
Schedule & Membership Options
View Our Schedule Here.
Monthly Membership
$210 +GST/month
FOUNDATIONS
Entry to our group class begins with our Foundations Program. This 4x 1hr session Personal Training program will introduce you to the movements of CrossFit, the community and the culture at CFQB, and ensure you feel confident and prepared to join a group class. In Foundations, you will:
* Get to know a few of our Training Staff
* Discuss and assess any physical limitations you may have
* Learn how to adapt and modify many of the common movements seen in a CrossFit class
Upon completion of 3x 1hr Personal Training sessions, you will receive a CFQB t-shirt or tank top and can begin attending classes! After about a month of classes, you will return for one more Personal Training session to focus on areas of your choice needing extra support.
Foundations is mandatory for all athletes without prior CrossFit experience and the price for the program is $350 +GST. To learn more about Foundations, schedule a FREE 30-minute consultation by filling in the form below.
PERSONAL TRAINING
With a wide range of excellent Trainers specializing in areas such as sport-specific training, adaptive athletics, rehabilitation exercise, seniors and youth fitness, opportunities to access the CrossFit methodology outside of a group environment are endless. Perhaps you have very specific goals you’re working towards or maybe you just don’t like a crowd. No matter the reason, we would love to meet and discuss how a personal training relationship would help you in your fitness journey.
Let’s do this.
The first step towards becoming a member of CFQB is to set up a FREE one-on-one consultation with a CrossFit Trainer where we’ll discuss:
- Your personal fitness goals, strengths, weaknesses, past or present injuries or medical conditions.
- How CrossFit will benefit and increase your physical fitness, conditioning and overall wellness across multiple domains.
- The most appropriate path for your exposure to an entry into our community – either personalized training or our Foundations program.
- The rates of our various training programs and what value you can expect from each program.
To book your FREE 1-on-1 session please send us a message via the contact form on this page. You can also give us a call but we’re often coaching during the day.