CrossFit is a fitness regime that introduces you to a wide variety of functional movement patterns performed in a way that is constantly varied and with relatively high intensity. CrossFit is a community that helps you be better at everything you do in life.
Getting started is simple - Just book a free one-on-one session where you'll be assessed and introduced to the basic movement patterns. Following your intro session, you can join our foundations program and then jump straight into regular classes.
At CFQB our belief is that your strength and growth as an individual are tied not only to your effort, but also to the overall strength of your community. Our mission is to forge a strong community that contributes towards the growth of each and every individual member.