What Is CrossFit?

What Is CrossFit?

Constantly varied functional movements performed at relatively high intensity.

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. A regimen develops fitness to the extent that it improves each of these ten skills.


The ability of body systems to gather, process, and deliver oxygen.


The ability of body systems to process, deliver, store, and utilize energy.


The ability of a muscular unit, or combination of muscular units, to apply force.


The ability to maximize the range of motion at a given joint.


The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.


The ability to minimize the time cycle of a repeated movement.


The ability to combine several distinct movement patterns into a singular distinct movement.


The ability to minimize transition time from one movement pattern to another.


The ability to control the placement of the bodies center of gravity in relation to its support base.


The ability to control movement in a given direction or at a given intensity.

How To Get Started

The first step towards becoming a member of CFQB is to set up a FREE one-on-one consultation with a CrossFit Trainer where we’ll discuss:

  • Your personal fitness goals, strengths, weaknesses, past or present injuries or medical conditions.
  • How CrossFit will benefit and increase your physical fitness, conditioning and overall wellness across multiple domains.
  • The most appropriate path for your exposure to an entry into our community – either personalized training or our Foundations program.
  • The rates of our various training programs and what value you can expect from each program.
  • To book your FREE 1-on-1 session please send us a message via the contact form on this page. You can also give us a call but we’re often coaching during the day.

  • Date Format: MM slash DD slash YYYY