CrossFit Vintage

Welcome to a place where age is just a number!

We’re Waiting For You!

We are so excited to offer a class just for the legends in our community. No matter the age of our member, our goal is to help that individual stay fit, healthy and strong for the rest of their lives. Let us share our passion for functional fitness with you!

  • Do you ever find yourself wishing your house didn’t have stairs?
  • Have you always wanted to scoop your grandkids up off the ground and snuggle with them?
  • Wish you had the strength to open the pickle jar?
  • Today is the day you can CHOOSE to change all that. So…what are you waiting for?
Get Started!

CrossFit Vintage

Welcome to a place where age is just a number!

We’re Waiting For You!

We are so excited to offer a class just for the legends in our community. No matter the age of our member, our goal is to help that individual stay fit, healthy and strong for the rest of their lives. Let us share our passion for functional fitness with you!

  • Do you ever find yourself wishing your house didn’t have stairs?
  • Have you always wanted to scoop your grandkids up off the ground and snuggle with them?
  • Wish you had the strength to open the pickle jar?
  • Today is the day you can CHOOSE to change all that. So…what are you waiting for?
Get Started!

What is CrossFit?

CrossFit is many things. It is primarily a fitness methodology developed by Greg Glassman, focussing on constantly varied programming using functional-based movements, performed at relatively high intensity.

CrossFit is also the community that spontaneously arises when people do these workouts together. In
fact, the communal aspect of CF is a key component of why it’s so effective.

Class components include: bodyweight, resistance, weight training, gymnastics, cardio and more!

What is CrossFit Vintage?

Our Vintage class is an opportunity to invite a community of healthy, dedicated, positive and friendly individuals to fill a class of their own.

This class has been designed for beginner to intermediate athletes of an older generation to
support their desire to bring energy, vitality and fun into their lives through fitness.

With a low coach-to-athlete ratio, members receive individual attention every class. The focus of these classes will always be safety and the long-term health and functionality of all our members.

Schedule

Monday, Wednesday & Friday: 8:00am
$157.50 +GST/month

An Example Class

Warm up:
Dynamic moving/stretching

Skills:
Squatting to a target
Ring Rows – pulling strength

Workout of the Day (WOD):
5min AMRAP (As Many Rounds As Possible)
10 Air Squats
10 Ring Rows

Mobility:
Quad & Hamstring Stretch

  • STRENGTH

  • MOBILITY

  • MENTAL AGILITY

  • COMMUNITY

Today is the day you can CHOOSE to change all that.
So…what are you waiting for?