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Gearing up for CFQB’s 5th CrossFit Open Season, we take a look at what this competition is, and how we attack it here in our little corner of the world. What is the 2019 CrossFit Open? One of the [...]

With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]