Testing Our Fitness: The 2019 CrossFit Open
Gearing up for CFQB’s 5th CrossFit Open Season, we take a look at what this competition is, and how we attack it here in our little corner of the world. What is the 2019 CrossFit Open? One of the [...]
Love, Hormones, & Hang Cleans
With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]