Fitness Goals for Spring
Spring is finally here and it’s a great time to make some new fitness goals. I am sure you’ve heard of spring cleaning? Cleaning our homes, drawers, and closets feels so good in spring. But it’s [...]
Respond to Challenges
How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]
Do I Need to be Fit to Join CrossFit?
We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]
Love and Fitness
With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]