Respond to Challenges

How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]

Do I Need to be Fit to Join CrossFit?

We hear it all the time, “Oh, I am WAY too out of shape to join your gym!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” If you don’t want [...]

Summer Bootcamp in Qualicum Beach

Wake Up, Work Out We are hosting our first EVER Summer Bootcamp class and we want YOU to be a part of it 🙂 Who can join? This Bootcamp class is for anyone! You do NOT have to be a member of CFQB. [...]

Testing Our Fitness: The 2019 CrossFit Open

Gearing up for CFQB’s 5th CrossFit Open Season, we take a look at what this competition is, and how we attack it here in our little corner of the world. What is the 2019 CrossFit Open? One of the [...]

Love, Hormones, & Hang Cleans

With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]

Fitness Challenge in Qualicum Beach

Trying a new fitness challenge can be intimidating. Because there are so many “what ifs” that go along with exploring the unknown, we wanted to answer some of your questions about our New Year, [...]