Seniors Fitness: 7 Benefits of CrossFit Training
We have heard it before: “I am too old to be doing CrossFit!” But with current members a few years away from their 90th birthday, we have to disagree. There are many seniors fitness programs out there to choose from, so let us share why we believe our style of training is the perfect fit!
CrossFit can be tailored to individual ability levels, making it an accessible and beneficial option for seniors fitness. In a nutshell, we meet you where you’re at.
Here are the top 7 benefits of choosing CrossFit for seniors fitness:
1. Physical Strength: CrossFit incorporates functional movements like lifting, squatting, and pushing, which can help seniors maintain and build muscle strength. This is crucial for daily activities and reducing the risk of falls.
2. Cardiovascular Health: The high-intensity nature of CrossFit workouts can improve heart health and endurance. It gets the blood pumping and increases oxygen flow, which is beneficial for overall cardiovascular fitness.
3. Flexibility and Mobility: CrossFit workouts often include dynamic stretching and full range of motion exercises. This can help seniors improve flexibility, joint mobility, and maintain good posture.
4. Bone Density: Weight-bearing exercises in CrossFit, such as lifting weights or doing bodyweight movements, can help increase bone density and reduce the risk of osteoporosis – especially important in a seniors fitness program.
5. Balance and Coordination: CrossFit workouts challenge balance and coordination through various movements and exercises. This can be especially beneficial for seniors in preventing falls and maintaining stability.
6. Mental Well-Being: Engaging in regular CrossFit workouts can have positive effects on mental health. Working out releases endorphins, which can boost mood and reduce stress. Additionally, the social aspect of CrossFit can provide a sense of community and support for seniors.
7. Prevent and Reverse Chronic Disease: Particularly when combined with a sound nutrition program, good sleep habits, and plenty of water, CrossFit creates a buffer between sickness and wellness. CrossFit training can turn back the dial on chronic disease and even biological age.
There are many different ways to approach a seniors fitness program, but we believe our focus on functional movements through conditioning and weight-bearing movements is a great recipe for success!
Check out this feature video where a senior member from our gym shares about his experience of CrossFit training.
Maggie Bugg is Co-owner of CrossFit Qualicum Beach on Canada’s rugged and beautiful West Coast and is a massive Star Wars fan. She is the General Manager of the gym, focused on cultivating a welcoming, safe, and results-driven environment for both Staff and Members. When not at the gym, you can find her nose in a book.
