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Spring is finally here and it’s a great time to make some new fitness goals. I am sure you’ve heard of spring cleaning? Cleaning our homes, drawers, and closets feels so good in spring. But it’s [...]

How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]

Top 5 Reasons to Find a Personal Trainer If you have been wondering about finding Personal Training in Qualicum Beach, here are some excellent reasons to further your research! 1. Weight Loss or [...]