A Beginner’s Guide to CrossFit
Step One: Research & Visit If you have never done CrossFit before, it’s time to learn a little more about it! We recommend going directly to the source to avoid misinformation; check [...]
Seniors Fitness: 7 Benefits of CrossFit Training
We have heard it before: “I am too old to be doing CrossFit!” But with current members a few years away from their 90th birthday, we have to disagree. There are many seniors fitness [...]
Group Fitness Classes – Pros & Cons
If you have attended group fitness classes before, you know there are wonderful benefits to this model as well as some potential drawbacks. Let's lay out some of the pros and cons to help [...]
Fitness Goals for Spring
Spring is finally here and it’s a great time to make some new fitness goals. I am sure you’ve heard of spring cleaning? Cleaning our homes, drawers, and closets feels so good in spring. But it’s [...]
Respond to Challenges
How do you respond to challenges? If you didn’t already know the answer to this question, 2020 has likely enlightened you. Overcoming obstacles in our day-to-day life has become commonplace [...]
Do I Need to be Fit to Join CrossFit?
We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]
Love and Fitness
With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]