Group Fitness Classes – Pros & Cons

If you have attended group fitness classes before, you know there are wonderful benefits to this model as well as some potential drawbacks.  Let's lay out some of the pros and cons to help [...]

Do I Need to be Fit to Join CrossFit?

We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]