Do I Need to be Fit to Join CrossFit?
We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just don’t want to join a gym and that’s fine. But if you are saying these things out of fear and you really do want to get fit, then it’s time to put those thoughts aside.
Allow me put your mind at ease. No matter what level of fitness you are at RIGHT NOW, we can help you improve your fitness.
The reason I am so confident is twofold.
- We have a variety of programs and services available that help you start where you are at. We cater to individuals as well as small, big, and specialty groups. If you want to join CrossFit, there is a program for you!
- People of all shapes, sizes, ability levels, and ages have taken the plunge and to join CrossFit here at CFQB. I have seen those same people accomplish things they never thought possible!
So if you’re asking, “Do I need to be fit to join CrossFit?” The answer is a resounding no.
Safety is our highest priority; if it’s your first time in a gym environment or you have a 200lb Snatch. Our job is to keep you safe, help you reach your goals, and have a great time while doing it.
Don’t let your fears stop you from getting off the couch and changing your life!
We can’t wait to meet you.
Maggie Bugg is Co-owner of CrossFit Qualicum Beach on Canada’s rugged and beautiful West Coast and is a massive Star Wars fan. She is the General Manager of the gym, focused on cultivating a welcoming, safe, and results-driven environment for both Staff and Members. When not at the gym, you can find her nose in a book.
