Is Personal Training right for me?

Top 5 Reasons to Find a Personal Trainer   1. Weight Loss or Muscle Gain Whether your goals are to lose body fat or increase lean body mass (perhaps you’d like to do both!), working [...]

Fitness Challenge in Qualicum Beach

Trying a new fitness challenge can be intimidating. Because there are so many “what ifs” that go along with exploring the unknown, we wanted to answer some of your questions about our New Year, [...]