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Step One: Research & Visit If you have never done CrossFit before, it’s time to learn a little more about it! We recommend going directly to the source to avoid misinformation; check [...]

If you’ve ever played on a sports team, then you know what I’m talking about. If you’ve ever had a fabulous teacher, a dedicated mentor, or an attentive instructor, you’ll [...]

Top 5 Reasons to Find a Personal Trainer If you have been wondering about finding Personal Training in Qualicum Beach, here are some excellent reasons to further your research! 1. Weight Loss or [...]