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Step One: Research & Visit If you have never done CrossFit before, it’s time to learn a little more about it! We recommend going directly to the source to avoid misinformation; check [...]

If you have attended group fitness classes before, you know there are wonderful benefits to this model as well as some potential drawbacks.  Let's lay out some of the pros and cons to help [...]

With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat [...]