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Step One: Research & Visit If you have never done CrossFit before, it’s time to learn a little more about it! We recommend going directly to the source to avoid misinformation; check [...]

If you have attended group fitness classes before, you know there are wonderful benefits to this model as well as some potential drawbacks.  Let's lay out some of the pros and cons to help [...]

We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]