Step One: Research & Visit If you have never done CrossFit before, it’s time to learn a little more about it! We recommend going directly to the source to avoid misinformation; check [...]
We have heard it before: “I am too old to be doing CrossFit!” But with current members a few years away from their 90th birthday, we have to disagree. There are many seniors fitness [...]
We hear it all the time, “Oh, I am WAY too out of shape to join CrossFit!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” Some folks just [...]
