News

Why do we compete? The CrossFit Open 2021 is here to remind us of the value in effort, persistence, and mindset.   What is The CrossFit Open 2021? The CrossFit Open is an international, [...]

COVID-19 changed how we access fitness. With gyms closed all over the world, many took to their living rooms and backyards to create their own “gym”. While we believe training at home [...]

Due to the COVID-19 Pandemic, we have had to change the way we offer programs and services at CFQB. Since being allowed to re-open under specific guidelines through VIHA and Work Safe BC, we have [...]

Then… Back in June 2020 on our blog, we made a stand against racism, sexism, and the actions of Greg Glassman (then, Owner and CEO of CrossFit HQ). We changed our social media handles to [...]

You may be aware of the recent changes in upper management at CrossFit Headquarters. CEO and Founder Greg Glassman has stepped down from his role after making comments on his personal Twitter [...]

Due to the COVID-19 Pandemic, our business’ physical location was temporarily closed. We have since been allowed to re-open under specific guidelines through VIHA and Work Safe BC. Please [...]

Wake Up, Work Out We are hosting our first EVER Summer Bootcamp class and we want YOU to be a part of it 🙂 Who can join? This Bootcamp class is for anyone! You do NOT have to be a member of CFQB. [...]

Gearing up for CFQB’s 5th CrossFit Open Season, we take a look at what this competition is, and how we attack it here in our little corner of the world. What is the 2019 CrossFit Open? One of the [...]