CrossFit Lite
This high-intensity class is focused on getting sweaty and having fun!
If you have enjoyed a “bootcamp” environment in the past, you might love our Lite class.
* Beginner-friendly
* Less complex movements
* Different workouts every day
CrossFit Lite
This high-intensity class is focused on getting sweaty and having fun!
If you have enjoyed a “bootcamp” environment in the past, you might love our Lite class.
* Beginner-friendly
* Less complex movements
* Different workouts every day
What is CrossFit?
CrossFit is many things. It is primarily a fitness methodology developed by Greg Glassman, focussing on constantly varied programming using functional-based movements, performed at relatively high intensity.
CrossFit is also the community that spontaneously arises when people do these workouts together. In
fact, the communal aspect of CF is a key component of why it’s so effective.
Class components include: bodyweight, resistance, weight training, gymnastics, cardio and more!
What is CrossFit Lite?
Our Lite Class is an opportunity to enjoy the many benefits of CrossFit training in a less intimidating setting, as we focus on simpler movements and equipment.
This class has been designed for beginner to intermediate athletes of any shape and size and allows more time for learning while ensuring you leave sweaty and smiling.
We spend time improving both your metabolic conditioning and strength endurance in this class by testing your limits through high-volume exercises, weight training, and cardio.
If you’re looking to increase your inner engine, build muscle, and get a great workout with a group of amazing people, look no further.
Schedule & Membership Options
Schedule
Monday to Friday
9:30am – 10:30am
Membership Options
Unlimited Membership
$181 +GST/month
10 Class Pass
$234 +GST/month
Foundations Program
4x Personal Training Sessions
$30 +GST & $83/session +GST
An Example Class
Warm up:
Jumping Jacks
Air Squats
Ring Rows
Skills:
Rowing practice & drills
Kettlebell Swing review
Workout of the Day (WOD):
4 Rounds for Time
400m Row
21 Kettlebell Swings
12 Ring Rows
Core Work & Mobility:
3x :30sec Plank Holds – front & sides
Lying Spine Stretch & Twist
FOUNDATIONS
Entry to our Lite class begins with our Foundations Program. This 4x 1hr session Personal Training program will introduce you to the movements of CrossFit, the community and the culture at CFQB, and ensure you feel confident and prepared to join a group class. In Foundations, you will:
* Get to know our Lite Class Trainers
* Discuss and assess any physical limitations you may have
* Learn how to adapt and modify many of the common movements seen in a CrossFit class
Upon registration, you will receive a CFQB t-shirt or tank top! After you have attended all 4 sessions, you can sign up for a monthly membership and join classes.
Foundations is mandatory for all athletes without prior CrossFit experience and the price for the program is $30 +GST up front and then $83 +GST per session for all 4 sessions. To learn more about Foundations, schedule a FREE 30-minute consultation by filling in the form below.
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STENGTH
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ENDURANCE
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SWEATY
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COMMUNITY