Group Fitness Classes & Personal Training
Come experience the best hour of your day.
welcome to CrossFit Qualicum Beach
Our group fitness classes and personal training programs foster a positive, supportive, and inspiring environment for athletes of all ability levels.
START WITH A PLAN
NEVER GIVE UP
GET RESULTS
WHAT IS CROSSFIT?
CrossFit is a fitness regime that introduces you to a wide variety of functional movement patterns performed in a way that is constantly varied and with relatively high intensity. CrossFit is a community that helps you be better at everything you do in life.
HOW TO GET STARTED
Getting started is simple. Book a free 30-minute Consultation where you’ll be introduced to our programs and services. We will determine the best path to reach your goals, and guide you through a basic movement assessment. Plus you’ll get to see the space and meet our Trainers!
WHAT IS CROSSFIT?
CrossFit is a fitness regime that introduces you to a wide variety of functional movement patterns performed in a way that is constantly varied and with relatively high intensity. CrossFit is a community that helps you be better at everything you do in life.
HOW TO GET STARTED
Getting started is simple. Book a free 30-minute Consultation where you’ll be introduced to our programs and services. We will determine the best path to reach your goals, and guide you through a basic movement assessment. Plus you’ll get to see the space and meet our Trainers!
CrossFit Classes
Our group classes run multiple times a day, five days a week with classes also available on Saturdays. Every class is led by a CrossFit Trainer and focuses on improving your general physical fitness through creative and varied programming.
ADULT PROGRAMMING
No more wondering what you’ll do at the gym today or only doing the movements you’re familiar with or good at. Get ready to laugh, have fun, work hard and surprise yourself!
CROSSFIT VINTAGE
Looking to stay fit, healthy and strong? Vintage is for the legends in our community, typically athletes 60+. This group fitness class implements the CrossFit methodology, but modifies workouts to suit different goals.
CROSSFIT LITE
Lite is suitable for beginners and those looking for a good sweat! If you have enjoyed a “bootcamp” environment in the past, you might love our Lite group fitness class.
Book a Free Consultation!
Personalized Nutrition Coaching
Proper nutrition is paramount in the world of fitness. Without this solid base, your ability to perform at the gym and in life will suffer. To reap the greatest benefits from your training as well as the rest of your life, you must ensure your nutrition is a top priority.
Personalized Nutrition Coaching
Proper nutrition is paramount in the world of fitness. Without this solid base, your ability to perform at the gym and in life will suffer. To reap the greatest benefits from your training as well as the rest of your life, you must ensure your nutrition is a top priority.