CrossFit Vintage
Welcome to a place where age is just a number!
We’re Waiting For You!
We are so excited to offer a class just for the legends in our community. No matter the age of our member, our goal is to help that individual stay fit, healthy and strong for the rest of their lives. Let us share our passion for functional fitness with you!
- Do you ever find yourself wishing your house didn’t have stairs?
- Have you always wanted to scoop your grandkids up off the ground and snuggle with them?
- Wish you had the strength to open the pickle jar?
- Today is the day you can CHOOSE to change all that. So…what are you waiting for?
CrossFit Vintage
Welcome to a place where age is just a number!
We’re Waiting For You!
We are so excited to offer a class just for the legends in our community. No matter the age of our member, our goal is to help that individual stay fit, healthy and strong for the rest of their lives. Let us share our passion for functional fitness with you!
- Do you ever find yourself wishing your house didn’t have stairs?
- Have you always wanted to scoop your grandkids up off the ground and snuggle with them?
- Wish you had the strength to open the pickle jar?
- Today is the day you can CHOOSE to change all that. So…what are you waiting for?
What is CrossFit?
CrossFit is many things. It is primarily a fitness methodology developed by Greg Glassman, focussing on constantly varied programming using functional-based movements, performed at relatively high intensity.
CrossFit is also the community that spontaneously arises when people do these workouts together. In
fact, the communal aspect of CF is a key component of why it’s so effective.
Class components include: bodyweight, resistance, weight training, gymnastics, cardio and more!
What is CrossFit Vintage?
Our Vintage class is an opportunity to invite a community of healthy, dedicated, positive and friendly individuals to fill a class of their own.
This class has been designed for beginner to intermediate athletes of an older generation to
support their desire to bring energy, vitality and fun into their lives through fitness.
With a low coach-to-athlete ratio, members receive individual attention every class. The focus of these classes will always be safety and the long-term health and functionality of all our members.
Schedule & Membership Options
Schedule
Monday to Friday
8am – 9am
Membership Options
Unlimited Membership
$181 +GST/month
Foundations Program
4x Personal Training Sessions
$30 +GST and $83/session +GST
An Example Class
Warm up:
Dynamic moving/stretching
Skills:
Squatting to a target
Ring Rows – pulling strength
Workout of the Day (WOD):
5min AMRAP (As Many Rounds As Possible)
10 Air Squats
10 Ring Rows
Mobility:
Quad & Hamstring Stretch
Foundations
Entry to our Vintage class begins with our Foundations Program. This 4x 1hr session Personal Training program will introduce you to the movements of CrossFit, the community and the culture at CFQB, and ensure you feel confident and prepared to join a group class. In Foundations, you will:
* Get to know the Vintage Class Trainer
* Discuss and assess any physical limitations you may have
* Learn how to adapt and modify many of the common movements seen in a CrossFit class
Upon registration, you will receive a CFQB t-shirt or tank top! After you have attended all 4 sessions, you can sign up for a monthly membership and join classes.
Foundations is mandatory for all athletes without prior CrossFit experience and the price for the program is $30 +GST up front and then $83 +GST per session for all 4 sessions. To learn more about Foundations, schedule a FREE 30-minute consultation by filling in the form below.
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STRENGTH
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MOBILITY
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MENTAL AGILITY
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COMMUNITY