Get Moving, Get Strong, Get Healthy!

Personal Training Programs

 

Looking to jumpstart your health and fitness and boost your immunity? We have developed 3 different Personal Training Programs that are customized to meet your specific needs! Whether you need to get moving, get strong, or get healthy, these plans are here to support you in your journey to better health.

 

Read on to find out which program is right for you!

 

Are you ready to GET MOVING? 

WHO

• Any fitness level incl. absolute beginners
• No major physical limitations

WHAT & WHY

• 1:1 Personal Training
• Get your heart pumping 
• Improve your cardio
• Relieve stress
• Full-body workouts
• Increase energy
• Create new habits
• Tone and strengthen
• Bodyweight and Resistance Training

WHEN

• 2x/week OR 3x/week
• 1 Month (8 or 12 sessions)
• T/Th OR M/W/F 
• Many time slots to choose from

HOW

• Contact us to book a FREE 30-min Consultation (in-person or by phone)
• Get your questions answered 
• Determine if this program is right for you!
• Pricing dependent on training frequency – inquire during consult.

 

Are you ready to GET STRONG? 

WHO

• Some experience in basic weight training
• No or very little physical limitations

WHAT & WHY

• 1:1 Personal Training
• Build upper body strength 
• Improve your form
• Relieve stress
• Develop lower body strength
• Increase power production
• Create new habits
• Improve your core strength & stability
• Weight training with free weights & barbells

WHEN

• 2x/week OR 3x/week
• 1 Month (8 or 12 sessions)
• T/Th OR M/W/F 
• Many time slots to choose from

HOW

• Contact us to book a FREE 30-min Consultation (in-person or by phone)
• Get your questions answered 
• Determine if this program is right for you!
• Pricing dependent on training frequency – inquire during consult.

 

Are you ready to GET HEALTHY? 

WHO

• Any fitness level incl. absolute beginners
• Can accommodate ANY physical limitations (health, injuries etc.)

WHAT & WHY

• 1:1 Personal Training
• Nutrition Session included
• Get your heart pumping 
• Improve your overall fitness
• Relieve stress
• Lifestyle Coaching Session included
• Full-body workouts
• Increase energy
• Create new habits
• Custom stretching & mobility
• Bodyweight and Resistance Training

WHEN

• 2x/week OR 3x/week
• 1 Month (8 or 12 sessions)
• T/Th OR M/W/F 
• Many time slots to choose from

HOW

• Contact us to book a FREE 30-min Consultation (in-person or by phone)
• Get your questions answered 
• Determine if this program is right for you!
• Pricing dependent on training frequency – inquire during consult.