Stay Updated!

We want to keep you posted! Get strategies to increase the reach of your personal goals, more information about nutrition, workouts and more. Stay tuned!


The Value of Coaching

If you’ve ever played on a sports team, then you know what I’m talking about. If you’ve ever had a fabulous teacher, a dedicated mentor, or an attentive instructor, you’ll agree. When learning and growing, there is no greater resource than an outstanding coach. In our business, there are many qualities that work to define […]

Do I Need to be Fit to Join CrossFit?

We hear it all the time, “Oh, I am WAY too out of shape to join your gym!” Or, “I know someone who goes to your gym and she is WAY fitter than me!” If you don’t want to join a gym, then that’s fine, but if you are saying these things out of fear […]

Summer Bootcamp in Qualicum Beach

Wake Up, Work Out We are hosting our first EVER Summer Bootcamp class and we want YOU to be a part of it 🙂 Who can join? This Bootcamp class is for anyone! You do NOT have to be a member of CFQB. You do NOT have to be an experienced athlete. You DO have […]

Testing Our Fitness: The 2019 CrossFit Open

Gearing up for CFQB’s 5th CrossFit Open Season, we take a look at what this competition is, and how we attack it here in our little corner of the world. What is the 2019 CrossFit Open? One of the largest fitness competitions on Earth, the CrossFit Open is just that – open to anyone at […]

Love, Hormones, & Hang Cleans

With 28% of our current membership in a serious relationship with another member of the gym, I felt it was high time we investigated why love and fitness go so well together. Couples Who Sweat Together Not all the couples at the gym joined at the same time. In fact, most didn’t. But as they […]

We know how to party!

Do you have a special event coming up? Would the guest of honour love a CrossFit party? Take a look at our party options below. Birthday Party Our kids birthday parties are active, themed, and super fun! Parties are available for children 5-12 years old. Our birthday party themes are: Pirate Lego Circus CrossFit One […]

Is Personal Training right for me?

Top 5 Reasons to Find a Personal Trainer   1. Weight Loss or Muscle Gain Whether your goals are to lose body fat or increase lean body mass (perhaps you’d like to do both!), working one-on-one with a Personal Trainer is your best bet. Each session will be focused on your goals and will move […]

Happy Holidays!

What do you get when you bring all your favourite CrossFit Trainers down to the beach in their fancy clothes for a photoshoot? A whole lot of fun! An Afternoon at the Beach This holiday season, we teamed up with Baxter from Redfern Media for a family photoshoot on the shores here in beautiful Qualicum […]

Fitness Challenge in Qualicum Beach

Trying a new fitness challenge can be intimidating. Because there are so many “what ifs” that go along with exploring the unknown, we wanted to answer some of your questions about our New Year, New You Challenge, coming January 2019! Program Details What’s the program schedule? From January 7 – February 15th, 2019, classes will […]


Sharing fitness with the younger members of our communities can be fun, rewarding and profitable. So, what are you waiting for?! Here are three tips to get you started on the right foot: 1. Gauge interest within your membership It’s a common concern that if you start a kids program, you won’t have enough kids […]

Pre-Workout Routines for Kids and Teens

Transitions are tough. Many children, teens and adults alike struggle with the change in expectation, environment, and energy that are often brought on as a result of a transition. One of the most significant transitions our members (of all ages) must go through every time they walk in the door is just that — the […]