Gallery • CrossFit Qualicum Beach

Gallery

Take a look at what we’ve been up to at the box and out in the community.

crossfitqb

12 Days of Christmas WOD 2022 is in the books!! Ha

12 Days of Christmas WOD 2022 is in the books!! Have a wonderful holiday season everyone 🎄 💝

430pm Crew crushin it with coach @mfceomakwa 💪

430pm Crew crushin it with coach @mfceomakwa 💪

Hurry! CrossFit Teens starts next week Monday, Sep

Hurry! CrossFit Teens starts next week Monday, September 26th!! 315-415pm MWF for ages 12+ Space is limited - contact us to register!

So exciting to be offering a new class! This is a

So exciting to be offering a new class! This is a great one for beginners 🥳 Reach out if you want in!

Starts next week!! Email us to register - info@cro

Starts next week!! Email us to register - info@crossfitqualicumbeach.com 💪💪💪

We are open, maskless, and soon to be passportless

We are open, maskless, and soon to be passportless!! ⁣
⁣
We have an incredible community of healthy, positive people from all walks of life and at all different places on their health and wellness journey. ⁣
⁣
You deserve community. ⁣
You deserve vitality. ⁣
And there’s no better time than NOW!⁣
⁣
We can’t wait to meet you.

Christmas staff party time at Axe and Grind in Nan

Christmas staff party time at Axe and Grind in Nanaimo!!

Did you know sugar has 56 different names?! This s

Did you know sugar has 56 different names?! This sticky, sweet nectar can hide in many different places. Label reading is a fine art, and it makes us wonder: do we really know what we are putting into our bodies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love to chat all things health and nutrition! Hit us up if you're a nutrition geek too 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthyfood #sugar #food #health #crossfit #nutrition

For this weeks #cochescorner, we asked Lucas how t

For this weeks #cochescorner, we asked Lucas how to stay motivated to get to the box during the holiday season?

Last Friday our noon class crushed a partner worko

Last Friday our noon class crushed a partner workout!

This weeks #FeatureMemberFriday is Sue!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's get to know this awesome member a bit more:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When did you join CFQB?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I am not 100% sure. I started training regularly remotely with Lucas December of 2020.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favourite thing about CFQB?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"CFQB has an amazing inclusive vibe and community. While I train remotely most of the time, there is no substitute for the box! Every time I am in I am reminded that CFQB meets every member exactly where they are (me especially) and creates an inspiring environment to set ambitious fitness, nutrition and mind-body goals and work towards them. This starts with Lucas, Maggie and all the incredible trainers who have worked with our family over the years, including Denyse and Anna recently!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What goal or milestone are you currently working towards in your fitness and health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I'm focused on building strength and stamina during the week for my weekend passion of golf. Nutrition management is currently prioritizing weight loss without lean body mass loss."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is one thing that is on your Christmas list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Santa has already heard that the top of my wishlist is Rogue outdoor ready rack and barbell weight set. Hope I have been good this year 🙂 "

Congratulations to all our awesome members who hit

Congratulations to all our awesome members who hit the PR board for the month of November!

For this weeks #coachescorner we asked Denyse how

For this weeks #coachescorner we asked Denyse how do you motivate your kids to exercise?

Beginners Class starting December!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Email info@crossfitqualicumbeach.com to register now!

Kids Class is back! Email info@crossfitqualicumbea

Kids Class is back! Email info@crossfitqualicumbeach.com tp register now!

This weeks #FeatureMemberFriday is Brooke! Lets ge

This weeks #FeatureMemberFriday is Brooke! Lets get to know her a bit more:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When did you join CFQB?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I joined CFQB in May of this year 2021 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favourite thing about CFQB?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I love most of CFQB is the continued support of my Coach Denyse and the whole CFQB family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My favourite thing about CrossFit is that it’s fun and for the first time I don’t dread working out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It brings challenge for me not only physically but mentally and I love that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I get so many needs met doing CrossFit which really fills my cup 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What goal or milestone are you currently working towards in your fitness and health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am currently working on building strength and losing weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My overall goal is to be physically fit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is an item on your bucket list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
My bucket list item is to Compete and Complete in a Spartan race next year.

Interested in joining or rejoining CrossFit? Make

Interested in joining or rejoining CrossFit? Make sure to keep an eye out. Coming December....⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want some more info? Email info@crossfitqualicumbeach.com

This week we asked Mark what is one piece of advic

This week we asked Mark what is one piece of advice you would give to people who want to join CrossFit but are fearful it is too intense for them? #coachescorner

Today, we remember. Only one class today at 930am

Today, we remember. Only one class today at 930am to honour our veterans and soldiers.

We are now carrying a new flavour of GUD: Peach Ma

We are now carrying a new flavour of GUD: Peach Mango Wave. Pick one up after your next class!

Load More Follow on Instagram