Gallery • CrossFit Qualicum Beach

Gallery

Take a look at what we’ve been up to at the box and out in the community.

crossfitqb

“But where is the equipment?” Our space is as

“But where is the equipment?” Our space is as open as possible so it’s adaptable for many different kinds of workouts. Essentially, we make a mess, then clean it up (no pun intended - IYKYK). We have lots of great equipment but at CFQB, WE are the machines!!

#crossfit #cfqb #functionalfitness #gymgear #gymlife #workout

Happy 9th Birthday to us!!! Wow… there were a fe

Happy 9th Birthday to us!!! Wow… there were a few moments in the last couple years when we weren’t sure we would get here, but we are so grateful we did!!

We threw a delicious party for our members and had a blast. Thanks to @extreme_eatery for catering our event and @float.events.decor for making our space look party-ready!

What a whirlwind it’s been… Shout out to our amazing coaching team who keep us in line and our out of this world membership who consistently show up day after day determined to live their best lives!!

Thanks too to everyone who has come in to workout over the years. You are all a part of the CFQB history and our doors are always open to you.

Now moving into our tenth year, we are so excited to see what’s in store for this amazing community.

Much gratitude to our staff, members (past & present), and the Oceanside community. We are glad to be here.

#crossfit #burgers #party #community #qualicumbeach #parksville #cfqb #9yearsold #fitness #smallbusiness @crossfitaffiliates @crossfit

Working on the dad bod 💪 Shout out to all the r

Working on the dad bod 💪 Shout out to all the rad dads and father figures who train with us everyday! You guys are amazing.

#dad #dadbod #fathersday #crossfit

It’s Pride Month!! 🏳️‍🌈 And we are her

It’s Pride Month!! 🏳️‍🌈 And we are here for it. CFQB has always been and will always be an everyone welcome space. Come as you are - we wouldn’t have it any other way!

#pride #pridemonth #rainbow #everyonewelcome #safespace

Our Conditioning Class is accepting new members! B

Our Conditioning Class is accepting new members! Beginner friendly, no barbells, lots of sweaty fun. Class is at 930am M-F 🥳

#joinus #crossfit #qualicumbeach #parksville #fitness #groupclass

📸 @devee.photography

Let’s put our heads together and figure out how

Let’s put our heads together and figure out how we can get a 20min AMRAP done in 10mins….

#chucknorris #cfqb #crossfit #fitness #community #gymmotivation #friends #qualicumbeach #parksville #vancouverisland

12 Days of Christmas WOD 2022 is in the books!! Ha

12 Days of Christmas WOD 2022 is in the books!! Have a wonderful holiday season everyone 🎄 💝

430pm Crew crushin it with coach @mfceomakwa 💪

430pm Crew crushin it with coach @mfceomakwa 💪

Hurry! CrossFit Teens starts next week Monday, Sep

Hurry! CrossFit Teens starts next week Monday, September 26th!! 315-415pm MWF for ages 12+ Space is limited - contact us to register!

So exciting to be offering a new class! This is a

So exciting to be offering a new class! This is a great one for beginners 🥳 Reach out if you want in!

Starts next week!! Email us to register - info@cro

Starts next week!! Email us to register - info@crossfitqualicumbeach.com 💪💪💪

We are open, maskless, and soon to be passportless

We are open, maskless, and soon to be passportless!! ⁣
⁣
We have an incredible community of healthy, positive people from all walks of life and at all different places on their health and wellness journey. ⁣
⁣
You deserve community. ⁣
You deserve vitality. ⁣
And there’s no better time than NOW!⁣
⁣
We can’t wait to meet you.

Christmas staff party time at Axe and Grind in Nan

Christmas staff party time at Axe and Grind in Nanaimo!!

For this weeks #cochescorner, we asked Lucas how t

For this weeks #cochescorner, we asked Lucas how to stay motivated to get to the box during the holiday season?

Last Friday our noon class crushed a partner worko

Last Friday our noon class crushed a partner workout!

This weeks #FeatureMemberFriday is Sue!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's get to know this awesome member a bit more:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When did you join CFQB?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I am not 100% sure. I started training regularly remotely with Lucas December of 2020.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your favourite thing about CFQB?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"CFQB has an amazing inclusive vibe and community. While I train remotely most of the time, there is no substitute for the box! Every time I am in I am reminded that CFQB meets every member exactly where they are (me especially) and creates an inspiring environment to set ambitious fitness, nutrition and mind-body goals and work towards them. This starts with Lucas, Maggie and all the incredible trainers who have worked with our family over the years, including Denyse and Anna recently!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What goal or milestone are you currently working towards in your fitness and health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"I'm focused on building strength and stamina during the week for my weekend passion of golf. Nutrition management is currently prioritizing weight loss without lean body mass loss."⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is one thing that is on your Christmas list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
"Santa has already heard that the top of my wishlist is Rogue outdoor ready rack and barbell weight set. Hope I have been good this year 🙂 "

Congratulations to all our awesome members who hit

Congratulations to all our awesome members who hit the PR board for the month of November!

For this weeks #coachescorner we asked Denyse how

For this weeks #coachescorner we asked Denyse how do you motivate your kids to exercise?

Beginners Class starting December!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Email info@crossfitqualicumbeach.com to register now!

Kids Class is back! Email info@crossfitqualicumbea

Kids Class is back! Email info@crossfitqualicumbeach.com tp register now!

Load More Follow on Instagram