COVID-19 changed how we access fitness. With gyms closed all over the world, many took to their living rooms and backyards to create their own “gym”. While we believe training at home [...]
Due to the COVID-19 Pandemic, we have had to change the way we offer programs and services at CFQB. Since being allowed to re-open under specific guidelines through VIHA and Work Safe BC, we have [...]
Then… Back in June 2020 on our blog, we made a stand against racism, sexism, and the actions of Greg Glassman (then, Owner and CEO of CrossFit HQ). We changed our social media handles to [...]
Are you nervous to head back to/join a new gym due to the current COVID-19 pandemic? We’ve got you covered. Read on for a list of programs & services we are currently offering to help [...]