Happy Holidays!
What do you get when you bring all your favourite CrossFit Trainers down to the beach in their fancy clothes for a photoshoot? A whole lot of fun! An Afternoon at the Beach This holiday season, [...]
Fitness Challenge in Qualicum Beach
Trying a new fitness challenge can be intimidating. Because there are so many “what ifs” that go along with exploring the unknown, we wanted to answer some of your questions about our New Year, [...]
3 TIPS FOR STARTING YOUR FIRST KIDS PROGRAM (WHEN YOU DON’T KNOW WHERE TO START!)
Sharing fitness with the younger members of our communities can be fun, rewarding and profitable. So, what are you waiting for?! Here are three tips to get you started on the right foot: 1. Gauge [...]